Introducing Home DNA Testing for Health and Fitness

There are no two people who share the same genetic makeup meaning that our bodies process the food we eat or respond to physical exercise differently. Health and Fitness DNA tests use Next Generation Sequencing (NGS) technology coupled with leading genetics analysis software and modern scientific findings to carry out an extensive analysis of your unique DNA. Your analysis results equip you with tailor-made guides and personalised recommendations that will help you achieve your health and fitness goals.

NutriFit • Your First Step to a Healthier You

The NutriFit Health and Fitness test provides you with personalised diet advice and a lifestyle plan based on your genetics. NutriFit testing involves a total of 29 different DNA tests within the field of nutrition, metabolic properties, sports and health whose results are presented in the form of an individually tailored diet and lifestyle plan. The Health and Fitness test report includes the following:

•  Your diet type based on your genes
•  14 nutritional analyses (macro and micro nutrition)
•   4 metabolic properties analyses
•   4 sports analyses
•   2 lifestyle analyses
•   4 analyses related to cardiovascular health
•   Nutritional charts

 

NutriFit Premium • A Deeper Analysis of Your Genes

The Nutrifit Premium Health and Fitness test provides you with the complete personalised guidebook based on your DNA from the areas of nutrition, sports, health, rejuvenation and beauty. NutriFit Premium includes personalised recommendations based on 58 DNA tests that will help you improve your health, prolong your youthful appearance and achieve your nutritional and sports goals. The Premium Health and Fitness test report includes the following:

•  Your diet type based on your genes
•  15 nutrition analyses (metabolism, macro and micro nutrition)
•   8 metabolic properties and eating habits analyses
•   10 sports analyses
•   9 lifestyle and detoxification analyses
•   9 analyses related to cardiovascular health
•   6 rejuvenation analyses
•   Nutritional charts

NutriPlan • A Cookbook Made Just for You!

NutriPlan provides a unique personalised cookbook including diet plans and recipes tailor-made just for the person taking the test. Nutrigenetic predispositions play an important role in micro and macronutrient digestion and consequently influence an individual’s nutrient needs. Hence, this upgrade uses your NutriFit (or NutriFit Premium) analysis to identify your optimal diet type and recommended intake of different macronutrients and calories. You are also entitled to choose your diet plan according to 2 nutritional goals, either keep weight and live healthily or lose weight.

The NutriPlan report includes a 28-day personalised diet plan covering different meals such as breakfast, morning snacks, lunch, afternoon snacks and dinner, 60 personalised cooking recipes for the dishes in each diet type and specific instructions and advice on how to change your nutrition plan or recipes without making changes to the calorie intake.

NutriPlan can only be purchased in combination with NutriFit or NutriFit Premium.

Sample Collection and Turnaround Time

The sample required for these Health tests is cheek cells which can be painlessly collected using the buccal swab and instructions included in the sample collection kit provided. All you need to do is rub your cheek with the buccal swab and send it back to the laboratory for testing. Once your sample is received at the laboratory, the DNA is then extracted from it and analysed. It is that simple!

The results of these Health DNA tests can be available within 4 to 6 weeks from receipt of your DNA sample at the laboratory and will be e-mailed to you as soon as they ready.

Other DNA tests for Health

EasyDNA’s product portfolio includes other personalised health DNA tests which you might be interested in ranging from Diet and Health DNA testing (weight management) to DNA testing for skincare (skin treatment and care). Get started on your DNA testing journey today to take your health and well-being to the next level!

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